Mind + Body Monthly Subscription
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What to expect with your monthly subscription:
*Charges will automatically renew every month on the day you initiated your subscription. Cancel for free, anytime, by emailing me: Kelly.Lyro@gmail.com. |
What is the Mind + Body Project?
W E A R E A C O M M U N I T Y of women from all walks of life, who have a shared interest in getting whole-body-and-mind healthy. We are skipping quick-fix diets, unsustainable lifestyle changes, and instead choose to focus on learning healthy habits and mindfulness to achieve our health & fitness goals for a lifetime!
W E A R E D I F F E R E N T because we focus on emotional health and the body as a manifestation of that health, knowing that our fitness goals (and everything else in our lives) will fall into place as a result of cultivating a healthy mindset first.
W E B E L I E V E the power to attain any physical fitness goal we set is within us.
W E S E T S M A R T G O A L S -- Specific + Measurable + Achievable + Relevant + Time Bound -- Goals that avoid quick fixes and gimmicks.
W E S H A R E systems and tools that support holistic health and fitness goals, our own personal challenges, and our successes along the way. Because we believe individual growth is amplified when it's nurtured in a tribe.
W E H O L D each other accountable, simply by showing up for ourselves each day.
W E A R E D I F F E R E N T because we focus on emotional health and the body as a manifestation of that health, knowing that our fitness goals (and everything else in our lives) will fall into place as a result of cultivating a healthy mindset first.
W E B E L I E V E the power to attain any physical fitness goal we set is within us.
W E S E T S M A R T G O A L S -- Specific + Measurable + Achievable + Relevant + Time Bound -- Goals that avoid quick fixes and gimmicks.
W E S H A R E systems and tools that support holistic health and fitness goals, our own personal challenges, and our successes along the way. Because we believe individual growth is amplified when it's nurtured in a tribe.
W E H O L D each other accountable, simply by showing up for ourselves each day.
