When any member of my family succumbs to the effects of seasonal irritants, viruses, or upper respiratory discomfort, we have one rockstar oil blend that's our immediate go-to. R.C.™ Essential Oil is a powerful blend of Spruce, Cyprus, and three types of Eucalyptus oils (E. globulus, E. radiata, and E. citriodora). I also diffuse or apply it directly before, during, or after my runs/workouts. Its energetic aroma will helps me stay motivated and opens my airways! It's in many of my favorite roll-ons and rubs, but is great in a post-workout massage or when diffused as well. Diffuse: 4-8 drops (blends well with Peppermint, Lavender, and/or Copaiba) Direct Inhalation: 2 drops in the palms of your hands and cupped over nose and mouth. Breathe in slowly and deeply multiple times. The Energy Roll-On: 15ml
Forget all that synthetic eucalyptus you find in your store-bought vapor rubs. One thing I've learned during my oil awakening is that there is just no substitute for awesomeness that occurs naturally. Here is a related Public Medical Journal discussing the "Antibacterial effects of Eucalyptus globulus leaf extract on pathogenic bacteria isolated from specimens of patients with respiratory tract disorders." "Often imitated, never duplicated..." Ashley Antoinette RC Chest Rub 2 oz empty jar 2 oz coconut oil (OR a combination of coconut oil, lanolin, and mango or shea butter for a thicker consistency) 20 drops RC 20 drops Lavender Optional Add-Ins: 10 drops Lemon, Sage, Thyme, or Marjoram (mucolytic) As if combating fatigue and soothing sniffles wasn't enough already, this overachiever triples as a blend perfect for post-workout muscles. I've used it in a massage oil and in an Epsom Salt bath. Muscle-Soothing Massage Oil 2 tbsp Grapeseed or Coconut Oil (substitute other carrier oils if desired) 15-20 drops RC essential oil blend Optional Sub-Ins: Peppermint, PanAway, Copaiba, or Frankincense Muscle-Soothing Bath Soak 2 cups Epsom Salt 15 drops RC essential oil blend Optional Sub-Ins: Peppermint, PanAway, Copaiba, or Frankincense Directions: Stir essential oils into the epsom salt BEFORE adding the mixture to the warm bath water. Soak for a minimum of 20 minutes. As always, be careful to select 100% Pure Therapeutic Grade Essential Oils to be sure you are breathing, lathering, and consuming only the safest and purest of oils. Understanding the different Grades of Oils is paramount when learning to live an essential oil-infused lifestyle.
To read more about the oils we use in my household, read this post about why we chose Young Living Essential Oils. * These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.
0 Comments
|
ArchivesCategories |
Essential Living | Breathing easy |